Foam Rolling 101 Workshop

Tuesday, November 1, 2016 at 12:00 P.M.

Dr. Nicole will be hosting a workshop on Foam Rolling here in our office!

During the class you will learn great techniques and proper form of foam rolling to help with:

  • pre-workout (to help loosen muscles)
  • post-workout (to help prevent muscle fatigue)
  • average day (alleviate tight muscles)

You will be provided with a foam roller to use during class that you will then get to take home with you when you’re finished.

Foam Rolling 101 Workshop
Tuesday, November 1, 2016
12:00 P.M. – 12:30 P.M.

PTM & C, Ltd. Office
$30/person

 

You can go online to sign up or call us. The workshop has a limit of 6 people per session. Reservations for the workshop are made on a first come, first serve basis.

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