Tuesday, November 1, 2016 at 12:00 P.M.
Dr. Nicole will be hosting a workshop on Foam Rolling here in our office!
During the class you will learn great techniques and proper form of foam rolling to help with:
- pre-workout (to help loosen muscles)
- post-workout (to help prevent muscle fatigue)
- average day (alleviate tight muscles)
You will be provided with a foam roller to use during class that you will then get to take home with you when you’re finished.
Foam Rolling 101 Workshop
Tuesday, November 1, 2016
12:00 P.M. – 12:30 P.M.
PTM & C, Ltd. Office
You can go online to sign up or call us. The workshop has a limit of 6 people per session. Reservations for the workshop are made on a first come, first serve basis.